http://www.terencecook.com/2012/01/taller-tactica-mental-personalizada-tmp.html

jueves, 24 de mayo de 2012

Más sobre el "Zone" (o "Flow") en golf

Mi Método Mental para poder jugar gran golf bajo presión me da a mí, y a mis clientes, una mejor oportunidad para jugar golf en  "la zona" o en "flow".

Recientemente encontré un  sobre el tema, que he adaptado al golf, y que origina del interesante artículo sobre el tema que encontré en el sitio http://www.mindtraining.net/

1. Definición:

El Zone o Flow es un estado mental "peak" que produce performances de excelencia.

El golfista que está en "la zona" experimenta una inusual sensación de poder y control. Casi como si el cuerpo estuviese programado para la performance perfecta, y los golpes se realizan con movimientos instintivos, automáticos y fluidos.

El desempeño no pareciera estar siendo controlado por el propio golfista. La sensación es que el cuerpo estuviera siendo guiado y dirigido por una fuerza superior y poderosa.

2. La fuerza superior y poderosa.

De hecho, esta fuerza superior es nuestra poderosa mente inconsciente, subconsciente, intuitiva o automática. Es el llamado "gigante durmiente" que reside en todos los seres humanos, y que resulta ser un millón de veces  más poderoso que la relativamente ineficiente mente consciente. Más aún, resulta que la mente inconsciente es la fuente de todos los movimientos de nuestro cuerpo, y almacena la totalidad de todas nuestras experiencias golfísticas.

3. Como accesar:

Cuando estamos "en la zona", la mente consciente pasa a estar inusualmente "tranquila" o "quieta". Esto permite que la poderosa mente inconsciente tome control del performance de golf en un especie de estado de "piloto automático". Otro factor clave es que al no estar el golfista con pensamientos conscientes, se elimina el factor "expectativa", o factor "preocupación", y nos permite acceder libremente a la Zona o Flow.

Otro tema clave es el "esfuerzo sin esfuerzo" ("effortless effort"). Ya que está comprobado científicamente que si hacemos mucho esfuerzo por acceder a la Zona, más alejada parece estar.

Cuando la mente consciente "se entrega" y cede el control de nuestra performance, le permite a nuestro inconsciente entrar en acción.

Y cuando nos sentimos EN CALMA, RELAJADOS y EN CONTROL, nuestra performance se activa hacia la Zona.

Mi Método Mental es completamente consistente con lo señalado más arriba, ya que todas las técnicas y comportamientos que recomiendo, para el tiempo antes del juego, para el momento de golpear, y para el tiempo entre tiros, está enfocado en pensar y actuar con nuestra poderosa mente inconsciente.

La única excepción es cuando corresponde planificar cada tiro, ya que estoy convencido de que nuestra mente consciente es insuperable para realizar este aspecto clave del golf, y nos facilita estar totalmente EN CONTROL.

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